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Introduction
How is it possible that I had to read endless articles and books, spend hundreds of hours through the span of six months before I learned the importance of understanding how the brain is connected to mental strength? Oops. Hopefully, you catch the importance of the brain and its functions before your mind gets sucked into the emotional hole and you have to climb your way out! When you know why you have certain thoughts, feelings, sensations, urges, and what this means about your brain, then you can learn specific strategies to strengthen your brain. You can avoid wondering "what's wrong with me" and you'll know right away your insecure and irrational thoughts are coming from brain in need of developing specific areas.
How Much Do You Know? So, before you start, let's see how much you already know about the brain. Take this fun quiz!
How Your Brain Works
Here are two videos that are important because of their easy to understand explanations of the brain. The first explains how the brain functions by comparing it to technology. The second shows how your brain looks if you are lacking abilities in different areas.
What Does This Mean?
Watch this video and see what it means to you. So many times, we blame ourselves for being sad, feeling dumb, claiming to be depressed, have anxiety, or having significant weaknesses or insecurities. Sometimes we blame others. Regardless, this shows you what is happening in the brain and how you can learn your areas of growth in order to strengthen them. So cool!
A Specific Example
This is a woman to had insecurities and deficiencies her entire life until she figure out her brain was lacking in specific areas. See if you can understand and relate to her example:
What Does This Mean?
You can restructure and rewire your brain. You can teach your brain how to be stronger in areas that you feel you can't control. Here's one place you can start training your brain to learn to be mentally strong and it's fun! Try this: Fit Brains Website
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